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L’importanza dell’attività cardio nella fase di aumento di massa risiede in vari aspetti che possono contribuire sia alla salute generale che al miglioramento delle performance nel sollevamento pesi.

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1. Miglioramento della salute cardiovascolare: L’attività cardio potenzia il cuore e i polmoni, migliorando l’efficienza del sistema cardiovascolare.
2. Aumento della resistenza: Il cardio aiuta a migliorare la resistenza muscolare, consentendo di affrontare sessioni di allenamento più intense e prolungate.
3. Controllo del peso: Anche nella fase di aumento di massa è importante mantenere un equilibrio calorico. Il cardio aiuta a bruciare calorie in eccesso, evitando l’aumento di grasso non desiderato.
4. Recupero attivo: L’attività cardio leggera può favorire il recupero muscolare, riducendo l’indolenzimento e migliorando la circolazione sanguigna.
5. Benefici psicologici: Gli esercizi cardiovascolari possono migliorare l’umore e ridurre lo stress, impattando positivamente sulla motivazione e sull’impegno in palestra.

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